There should be no compromise on oral health. The main rule of good oral hygiene is to brush and floss daily.
However, some people still do not understand the importance of flossing their teeth and skip this part. If you are one of them and don’t like to floss your teeth, then this post is for you!
We will be discussing what flossing teeth is and why you should add them to your dental routine. We will also tell you different techniques to gently floss your teeth to prevent dental issues.
What is Flossing Teeth?
Flossing is a process of cleaning the space between two teeth and a gum and a teeth. There are special dental floss devices on the market that help you ease flossing.
These are threads or ribbon like strands that you insert in between the teeth. Then, to remove the plaque and food, move the thread sideways or up and down. It makes every corner of your teeth clean and leads to a healthy mouth.
When you eat, the food particles get trapped in between the spaces of your teeth or even in between the teeth and gum. It is very important to keep your teeth clean in order to keep you protected from major dental issues. However, if you don’t do dental flossing, you may have cavities, gum diseases, tooth loss, and other major dental problems. So, make it as important as brushing your teeth.
Benefits of Dental Flossing
Flossing, when done daily and properly, can give you many benefits, for example:
Reduce The Risk of Cavities:
Regular cleaning and teeth flossing keep your teeth clean. Therefore, it reduces the chances of cavities that form due to the buildup of plaque and tartar. However, it is recommended to floss in the right manner daily after brushing.
Prevent From Gum Dieses:
Clean teeth do not allow gum disease to happen. Since flossing helps in cleaning every corner of your teeth and even the gum. Gum diseases, if not treated early, can turn into complicated dental issues that sometimes need surgery, too.
Reduces Bad Breath:
Bad breath is also a common problem regardless of age and gender, it can happen to anyone. It happens because of food particles that are left in your teeth or the buildup of plaque. Regular cleaning keeps the teeth clean and makes sure no particles of food are left.
Get Rid of Plaque:
Plaque, if not cleaned on time, keeps on building and causes serious dental issues. It is something that is often overlooked because plaque isn’t much visible. It is a teeth-colored coating that covers your teeth. However, it should be cleaned with regular flossing dental floss and brushing.
Improve The Oral Health:
Good oral hygiene is so important, and if you have poor oral health, it can lead to many health problems. So, flossing teeth helps in making good oral health and keeps your teeth and mouth healthy. There is a link between heart health and teeth, so when your teeth are cleaned, your heart will automatically work well. Hence, it reduces the chances of heart disease.
Types of Flossing Devices
There are different types of tools that are used as dental floss. These include
- Floss picks
- Dental tape
- Floss threads
- Water flossing
Use these flossing devices to clean the gaps between your teeth and to maintain good oral hygiene.
Tips To Use Dental Floss Correctly
Now you know the importance of flossing and also the tools that can be used for dental floss. It’s time to know how to floss in the correct way.
Below are the few tips to dental floss correctly, while flossing keep it in mind:
Use the Right Floss Tool:
There are so many types of floss available in the market. However, some are waxed, others are non-waxed. So, choose the one that works best for you. Moreover, there are floss picks, threads, and ribbons, so if you’re not sure what’s the best for you, you can always give a try to each product.
Take Enough Floss:
Use enough floss and cut it. wrap it around your finger and hold it while inserting it in between your teeth.
Move Floss Correctly:
Move floss back and forth or up and down, any way that suits you best and you see the positive results. Be very careful while using it between teeth and gum, as gum is sensitive, and you can feel pain.
Use the Clean Part of the Floss:
While flossing in between teeth. Don’t keep using the same section. Glide the clean section of your floss between your next teeth, and so on. Make sure that you do it gently; don’t hurry!
Floss Daily:
Make a habit of using dental floss daily to get maximum oral health. The most ideal time to floss is right before your bedtime. This way, all the food particles will not stay overnight in your teeth to cause cavities and other gum diseases.
Conclusion
So now you know what is flossing teeth and why you should add it to your daily dental care routine. Get the right flossing tool, and by using these tips, gently clean the gap between your teeth.
Need a professional tooth cleaning? You can always come to SmileOn for any dental treatment. Our talented staff makes sure that you leave the clinic with a confident smile.
So, get your dental floss today or visit SmileOn; take the first step toward healthy teeth, and happy you!
FAQs
Is it normal to bleed when you floss?
Yes, in most cases, gum bleeds while flossing, and it should be a thing to be concerned about. However, you should worry if you see non-stop bleeding even after flossing.
Does flossing prevent cavities?
Yes, flossing literally helps in preventing cavities. Cavities happen because of poor oral health and a buildup of plaque. Regular flossing reduces the chance of cavities.
How many times you should floss?
You must floss at least one time in a day. And the most preferable time is before going to bed at night.
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